Recovery is just as important as training because it allows the body to adapt, repair, and grow stronger 💤 1. Rest & Sleep     •    Sleep: Aim for 7–9 hours per night — this is when muscle repair, hormone balance, and memory consolidation occur.     •    Active rest days: Include light movement like walking, yoga, or swimming to promote blood flow without overloading muscles.     •    Naps: Short naps (20–40 min) can help reduce fatigue and improve alertness for training lat

People always think about climbing as hard on the body, but belaying is hard if not harder. Yes, I said what I said. Why did I say what I...

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A condition that’s a real pain in the elbow. Also known as “tennis elbow” and “lateral epicondyle tendinopathy”, this is a pesky injury...

Also known as "medial epicondylitis", "golfer's elbow", "flexor tendonosis". Regardless of the name, this condition can be a real pain in...