Personal Training Guided by a Physical Therapist
Our physical therapist–guided personal training bridges the gap between rehab and performance. Whether you are returning from injury or training for long-term strength, we build programs that respect your body’s history while helping you move and perform better.
Ideal for Post-Rehab, Injury-Aware, and Performance-Focused Training.
Why Train With a Physical Therapist
Many injuries occur when load increases faster than the body can tolerate. Our physical therapist–guided personal training ensures:
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Exercises are chosen based on your movement patterns and history
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Load, volume, and intensity are progressed safely and intentionally
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Strength gains support joint health and injury prevention
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Training aligns with sport, work, and life demands
Whether you’re returning from injury, managing chronic pain, or training for performance, appropriate loading is the foundation of long-term success.
Your training sessions may include:
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Strength training with progressive, appropriate loading
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Mobility and stability work to support joints and movement efficiency
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Sport- or activity-specific exercises
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Education on recovery, volume management, and injury prevention
Every session is intentional, ensuring you build strength without unnecessary risk.
Ideal for Post-Rehab, Injury-Aware, and Performance-Focused Training.
What Makes Onsight PT Personal Training Different
We assess how you move, how you load, and how your body responds—then adjust training accordingly.
Programs designed and supervised by a Doctor of Physical Therapy
Emphasis on proper loading, technique, and progression
Integration of mobility, strength, and motor control
Training plans tailored to your goals: strength, resilience, or performance
Ongoing movement assessment and program adjustment
At Onsight PT, our personal training services bridge the gap between rehabilitation and performance. Training is designed and supervised by a licensed physical therapist, ensuring every program uses appropriate loading, proper technique, and progression based on your body’s needs.
Who This Service Is For
Our personal training is ideal for:
Individuals transitioning from physical therapy to independent training
Athletes seeking performance-based strength training
Active adults who want to train safely with expert oversight
Clients with previous injuries or movement limitations
Anyone who wants a smarter, more sustainable approach to training