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Physical Therapy for Climbers Who Want More Than Generic Rehab

Our climbing physical therapy programs go beyond pain relief. We treat rock climbing injuries with sport-specific rehab that improves movement efficiency, load tolerance, and long-term performance so you can climb harder with less risk of re-injury.

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One-on-One Climbing Physical Therapy with Clinicians Who Understand Climbing Biomechanics.

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Why Climbing Rehab Requires Sport-Specific Physical Therapy

Climbing is a high-load, technical sport with complex movement patterns. Common rock climbing injuries include:

  • Finger pulley injuries

  • Tendon and ligament strains

  • Elbow pain (climber’s elbow / medial epicondylitis)

  • Shoulder instability and rotator cuff injuries

  • Hip mobility restrictions and core weakness

 

Generic physical therapy often fails to address the demands of climbing. Climbing-specific physical therapy focuses on grip types, hold positions, movement efficiency, and training load management—key factors for long-term injury prevention and performance.

The Onsight PT Difference

Onsight PT provides climbing-specific rehab built by clinicians with in-depth knowledge of climbing biomechanics and sport demands.


We don’t just treat the injury—we analyze how you climb so your rehab supports real movement on the wall.

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Not Sure Where To Start? Book a Free 15-Minute Discovery Call

Climbing Physical Therapy Evaluation & Treatment

Your climbing rehab evaluation and program may include:

Detailed climbing and injury history

Assessment of finger strength, shoulder stability, and elbow load tolerance

Hip mobility and core strength testing

Climbing Movement and technique analysis

Structured return-to-climbing and injury prevention strategies

Climbing Rehab With Performance in Mind

At Onsight PT, our goal is not just pain relief—it’s long-term climbing performance and injury prevention.

Whether you’re recovering from a rock climbing injury, managing chronic pain, or seeking performance-based physical therapy for climbers, Onsight PT delivers expert, sport-specific climbing rehabilitation.

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